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Acknowledgements Introduction PERMA Experiencing Gratitude Experiencing Gratitude - Intermediate Low Experiencing Gratitude - Intermediate High Resilience Resilience - Novice High Resilience - Intermediate High Active Constructive Responding Active Constructive Responding - Novice High Active Constructive Responding - Intermediate High Service Service - Novice High Service - Intermediate High Goals Goals - Novice High Goals - Intermediate High Expressing Gratitude Expressing Gratitude - Novice High Expressing Gratitude - Intermediate High Perseverance Perseverance - Novice High Perseverance - Intermediate High Kindness Kindness - Novice High Kindness - Intermediate High Volunteerism Volunteerism - Novice High Volunteerism - Intermediate High Hope Hope - Novice High Hope - Intermediate High Character Strengths Overview Overview on Character Strengths - Novice High Overview on Character Strengths - Intermediate High Appreciation of Beauty and Excellence Appreciation of Beauty and Excellence - Novice High Appreciation of Beauty and Excellence - Intermediate High Teamwork Teamwork - Novice High Teamwork - Intermediate High Love of Learning Love of Learning - Novice High Love of Learning - Intermediate High Kindness Kindness - Novice High Kindness - Intermediate High Honesty Honesty - Novice High Honesty - Intermediate High Self-Regulation Self-Regulation - Novice High Self-Regulation - Intermediate High Curiosity Curiosity - Novice High Curiosity - Intermediate High Spirituality Spirituality - Novice High Spirituality - Intermediate High Creativity Creativity - Novice High Creativity - Intermediate High Mindfulness Overview Overview - Intermediate Low Overview - Intermediate High Mindful People Mindful People - Intermediate Low Mindful People - Intermediate High Responding to Disappointments Responding to Disappointments - Intermediate Low Responding to Disappointments - Intermediate High Perfectionism Perfectionism - Intermediate Low Perfectionism - Intermediate High The Five Senses The Five Senses - Intermediate Low The Five Senses - Intermediate High Connecting to the Past Connecting to the Past - Intermediate Low Connecting to the Past - Intermediate High Self-Compassion Self-Compassion - Intermediate Low Self-Compassion - Intermediate High Perspective Perspective - Intermediate Low Perspective - Intermediate High Handling Strong Emotions Handling Strong Emotions - Intermediate Low Handling Strong Emotions - Intermediate High Mindful Academic Relationships Mindful Academic Relationships - Intermediate Low Mindful Academic Relationships - Intermediate High Mindful Learning Mindful Learning - Intermediate Low Mindful Learning - Intermediate High Cultural Mindfulness Cultural Mindfulness - Intermediate Low Cultural Mindfulness - Intermediate High Selective Attention Selective Attention - Intermediate Low Selective Attention - Intermediate High Annotated BibliographyQuestions and Tasks
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“Just remember, you can do anything you set your mind to, but it takes action, perseverance, and facing your fears.” – Gillian Anderson
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