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Acknowledgements Introduction PERMA Experiencing Gratitude Experiencing Gratitude - Intermediate Low Experiencing Gratitude - Intermediate High Resilience Resilience - Novice High Resilience - Intermediate High Active Constructive Responding Active Constructive Responding - Novice High Active Constructive Responding - Intermediate High Service Service - Novice High Service - Intermediate High Goals Goals - Novice High Goals - Intermediate High Expressing Gratitude Expressing Gratitude - Novice High Expressing Gratitude - Intermediate High Perseverance Perseverance - Novice High Perseverance - Intermediate High Kindness Kindness - Novice High Kindness - Intermediate High Volunteerism Volunteerism - Novice High Volunteerism - Intermediate High Hope Hope - Novice High Hope - Intermediate High Character Strengths Overview Overview on Character Strengths - Novice High Overview on Character Strengths - Intermediate High Appreciation of Beauty and Excellence Appreciation of Beauty and Excellence - Novice High Appreciation of Beauty and Excellence - Intermediate High Teamwork Teamwork - Novice High Teamwork - Intermediate High Love of Learning Love of Learning - Novice High Love of Learning - Intermediate High Kindness Kindness - Novice High Kindness - Intermediate High Honesty Honesty - Novice High Honesty - Intermediate High Self-Regulation Self-Regulation - Novice High Self-Regulation - Intermediate High Curiosity Curiosity - Novice High Curiosity - Intermediate High Spirituality Spirituality - Novice High Spirituality - Intermediate High Creativity Creativity - Novice High Creativity - Intermediate High Mindfulness Overview Overview - Intermediate Low Overview - Intermediate High Mindful People Mindful People - Intermediate Low Mindful People - Intermediate High Responding to Disappointments Responding to Disappointments - Intermediate Low Responding to Disappointments - Intermediate High Perfectionism Perfectionism - Intermediate Low Perfectionism - Intermediate High The Five Senses The Five Senses - Intermediate Low The Five Senses - Intermediate High Connecting to the Past Connecting to the Past - Intermediate Low Connecting to the Past - Intermediate High Self-Compassion Self-Compassion - Intermediate Low Self-Compassion - Intermediate High Perspective Perspective - Intermediate Low Perspective - Intermediate High Handling Strong Emotions Handling Strong Emotions - Intermediate Low Handling Strong Emotions - Intermediate High Mindful Academic Relationships Mindful Academic Relationships - Intermediate Low Mindful Academic Relationships - Intermediate High Mindful Learning Mindful Learning - Intermediate Low Mindful Learning - Intermediate High Cultural Mindfulness Cultural Mindfulness - Intermediate Low Cultural Mindfulness - Intermediate High Selective Attention Selective Attention - Intermediate Low Selective Attention - Intermediate High Annotated BibliographyQuestions and Tasks
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“It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.”
―Dieter F. Uchtdorf
“Our greatest glory is not in never falling, but in rising every time we fall.”
― Confucius
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